A Radically Real Discussion on Body Positivity with Sarah Little

"There's not one physical body in this world that doesn't deserve love and appreciation." - Sarah Little Meet Sarah Little.  Sarah is a yoga teacher and Body Positivity advocate raising awareness and spreading the message of self-love through her brand Self Love Sarah.  Through her own transformational journey, she helps other women to embrace their … Continue reading A Radically Real Discussion on Body Positivity with Sarah Little

Start Believing the Compliments

Low self-esteem is an awful and difficult thing to live with, and often an even harder thing to overcome.  With such a low opinion of one’s self, it is near impossible to believe any complimentary words offered to you by another person.  But, why is it that we find it so difficult to see ourselves … Continue reading Start Believing the Compliments

Meditation For Examining Your Beliefs

This meditation appeared in my mind after writing last week's post, Breaking Up With My Spiritual Guru, and I felt an strong desire to share it with you. I have come to realise that it is so important to take stock of your beliefs, and examine them to see whether they actually serve you and … Continue reading Meditation For Examining Your Beliefs

Breaking Up With My Spiritual Guru

Breaking up with my spiritual guru was not easy.  I feel like I am having to start the process of discovery and self-identity all over again.  I have to take each of my beliefs and examine them clearly to see if they are the bricks I want to build my life with. It is uncomfortable and part of me wishes to run and bury my face in Doreen’s skirts, but I also recognise this as an incredible opportunity for growth and adventure.

Manifestation and Expectation

It is my intention to be radically real in my writing here, so I have to confess before we go any further that this isn't a peppy blog post about how you can manifest your dreams.  There are many of those types of posts out there on blogs and social media, and in books.  Some … Continue reading Manifestation and Expectation

My Current Favourite Affirmations

I am by no means a person who spends a set amount of time each day reciting affirmations (if that's your jam, I salute you! I just cannot get my mind to focus for that long), but I do love affirmations as a powerful, instantaneous tool to shift my mindset when I am feeling low, … Continue reading My Current Favourite Affirmations

Creating a Relationship With You! (With a Free Happiness Menu!)

Do you have a good relationship with yourself? Do you know yourself? How do you treat yourself: lovingly, with acceptance, or with disregard? Do you take the time to provide for your needs? To shower yourself with love and affection? Any relationship - with yourself or with others - takes giving and commitment.  But, how … Continue reading Creating a Relationship With You! (With a Free Happiness Menu!)

Some Musings of a Single Girl

I have been doing a lot of reading, talking and reflecting about relationships and finding love over the last few weeks, and I wanted to share a few things that came up for me which have been very helpful in framing my thoughts about attracting a partner.  It can be a difficult and lonely time … Continue reading Some Musings of a Single Girl

Why Losing Belief Isn’t Always Bad

I want to talk about belief, and the loss of belief, because I think that this can be one of the scariest and most difficult things to endure. Beliefs, whether secular, religious, New Age or whatever, are the corner stone of our conscious lives.  They inform our thoughts, actions, interactions and our choices.  They can … Continue reading Why Losing Belief Isn’t Always Bad

Here’s to the Adventure!

  I've been doing so much reflecting lately trying to figure out what changes I need to make in my life to align it truthfully with my soul, but it hasn't really helped. More than anything I feel that my wheels are just spinning but not getting anywhere. When we aren't happy with something we … Continue reading Here’s to the Adventure!