Meet Sarah Little. Sarah is a yoga teacher and Body Positivity advocate raising awareness and spreading the message of self-love through her brand Self Love Sarah. Through her own transformational journey, she helps other women to embrace their bodies, find their authenticity, and ultimately to love and accept themselves fully.
Low self-esteem is an awful and difficult thing to live with, and often an even harder thing to overcome. With such a low opinion of one’s self, it is near impossible to believe any complimentary words offered to you by another person. But, why is it that we find it so difficult to see ourselves … Continue reading Start Believing the Compliments
This meditation appeared in my mind after writing last week's post, Breaking Up With My Spiritual Guru, and I felt an strong desire to share it with you. I have come to realise that it is so important to take stock of your beliefs, and examine them to see whether they actually serve you and … Continue reading Meditation For Examining Your Beliefs
Breaking up with my spiritual guru was not easy. I feel like I am having to start the process of discovery and self-identity all over again. I have to take each of my beliefs and examine them clearly to see if they are the bricks I want to build my life with. It is uncomfortable and part of me wishes to run and bury my face in Doreen’s skirts, but I also recognise this as an incredible opportunity for growth and adventure.
It is my intention to be radically real in my writing here, so I have to confess before we go any further that this isn't a peppy blog post about how you can manifest your dreams. There are many of those types of posts out there on blogs and social media, and in books. Some … Continue reading Manifestation and Expectation