My Current Favourite Affirmations

I am by no means a person who spends a set amount of time each day reciting affirmations (if that’s your jam, I salute you! I just cannot get my mind to focus for that long), but I do love affirmations as a powerful, instantaneous tool to shift my mindset when I am feeling low,…

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Creating a Relationship With You! (With a Free Happiness Menu!)

Do you have a good relationship with yourself? Do you know yourself? How do you treat yourself: lovingly, with acceptance, or with disregard? Do you take the time to provide for your needs? To shower yourself with love and affection? Any relationship – with yourself or with others – takes giving and commitment.  But, how…

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Some Musings of a Single Girl

I have been doing a lot of reading, talking and reflecting about relationships and finding love over the last few weeks, and I wanted to share a few things that came up for me which have been very helpful in framing my thoughts about attracting a partner.  It can be a difficult and lonely time…

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Why Losing Belief Isn’t Always Bad

I want to talk about belief, and the loss of belief, because I think that this can be one of the scariest and most difficult things to endure. Beliefs, whether secular, religious, New Age or whatever, are the corner stone of our conscious lives.  They inform our thoughts, actions, interactions and our choices.  They can…

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Here’s to the Adventure!

  I’ve been doing so much reflecting lately trying to figure out what changes I need to make in my life to align it truthfully with my soul, but it hasn’t really helped. More than anything I feel that my wheels are just spinning but not getting anywhere. When we aren’t happy with something we…

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Love. Romance. What’s it all about?

Love. Romance.  I’m definitely not an expert in either, and I have definitely spent far too much of my life hiding behind idealism and romantic fantasy. It could never be as good as it is in my head so why bother, right? Wrong! I am choosey, but not in a shallow way.  I only want…

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Letting Go of the Outcome

Releasing attachment to the outcome is a concept that, for a while, I found it difficult to wrap my mind around.  How can you be focused and motivated about your goals or your desires and not be attached to the result? How can you practice visualisation and manifestation and not want the exact thing you…

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An Ode to Wild Woman

An Ode to Wild Woman (on Wrekin hill). Wandering the wild took her closer to home; it allowed her to find more than she’d ever known. As the wind swept on by she started to see more than views on high, she saw what she could be. Wild and free. Wild and free. Her feet…

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End of Year Thoughts

I can’t believe that we’re coming to the end of another year.  This post-Christmas, pre-New Year time is a veritable cocktail of emotions as we look at what has been and think about what there could be to come.  I myself feel a mixture of pride for what I achieved, lamentations for what didn’t work…

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The Importance of Getting Lost

I went to a riveting panel discussion recently regarding our relationship with Nature.  We’re not talking about gardens here, or pleasure walks at the local National Trust: we’re talking about wild, non-cultivated, unencumbered, there-might-be-a-bear-in-the-woods Nature.  One of the speakers, Nina Lyon, made a comment about our inability to get truly lost in our home country…

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