Meditation For Examining Your Beliefs

This meditation appeared in my mind after writing last week’s post, Breaking Up With My Spiritual Guru, and I felt an strong desire to share it with you. I have come to realise that it is so important to take stock of your beliefs, and examine them to see whether they actually serve you and…

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Creating a Relationship With You! (With a Free Happiness Menu!)

Do you have a good relationship with yourself? Do you know yourself? How do you treat yourself: lovingly, with acceptance, or with disregard? Do you take the time to provide for your needs? To shower yourself with love and affection? Any relationship – with yourself or with others – takes giving and commitment.  But, how…

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A Colourful Life

Spring is here, bringing it with it the vibrant and beautiful blooms. The bare trees are now covered with clouds of pastel blossoms, or the lime green of awakening leaves. From the ground spring tulips, daffodils, bluebells and many more flowers whose delicate petals add vibrancy to our days.  With each unfurling bud, we feel our…

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Mindfulness and Presence

I just wanted to share a few pictures that I have taken over the last couple of days that show us just how beautiful our country of England is, but also remind us to be mindfully present to that beauty at all times. When finishing work on Tuesday, I could have just driven straight home…

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Meditative Nature Photography

Perhaps you could say focusing on a leaf is the same as focusing your mind on a meditative mantra, or that following the winding, lofty boughs of a tree with your eyes is the same as contemplating a mandala.

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