Meet Sarah Little. Sarah is a yoga teacher and Body Positivity advocate raising awareness and spreading the message of self-love through her brand Self Love Sarah. Through her own transformational journey, she helps other women to embrace their bodies, find their authenticity, and ultimately to love and accept themselves fully.
Low self-esteem is an awful and difficult thing to live with, and often an even harder thing to overcome. With such a low opinion of one’s self, it is near impossible to believe any complimentary words offered to you by another person. But, why is it that we find it so difficult to see ourselvesContinue reading “Start Believing the Compliments”
Breaking up with my spiritual guru was not easy. I feel like I am having to start the process of discovery and self-identity all over again. I have to take each of my beliefs and examine them clearly to see if they are the bricks I want to build my life with. It is uncomfortable and part of me wishes to run and bury my face in Doreen’s skirts, but I also recognise this as an incredible opportunity for growth and adventure.
It is my intention to be radically real in my writing here, so I have to confess before we go any further that this isn’t a peppy blog post about how you can manifest your dreams. There are many of those types of posts out there on blogs and social media, and in books. SomeContinue reading “Manifestation and Expectation”
I am by no means a person who spends a set amount of time each day reciting affirmations (if that’s your jam, I salute you! I just cannot get my mind to focus for that long), but I do love affirmations as a powerful, instantaneous tool to shift my mindset when I am feeling low,Continue reading “My Current Favourite Affirmations”