I absolutely adore autumn; it is my favourite season of all. I love the smells, the harvest, the clear blue skies and crisp air. But, most of all, I love the colours. And it seems (from my Instagram feed at least) that nearly everyone else is captivated too! “Autumn is a second spring when everyContinue reading “Autumn and the Chakras”
Perhaps you could say focusing on a leaf is the same as focusing your mind on a meditative mantra, or that following the winding, lofty boughs of a tree with your eyes is the same as contemplating a mandala.