A Radically Real Discussion on Body Positivity with Sarah Little

Meet Sarah Little. Sarah is a yoga teacher and Body Positivity advocate raising awareness and spreading the message of self-love through her brand Self Love Sarah. Through her own transformational journey, she helps other women to embrace their bodies, find their authenticity, and ultimately to love and accept themselves fully.

Meditation For Examining Your Beliefs

This meditation appeared in my mind after writing last week’s post, Breaking Up With My Spiritual Guru, and I felt an strong desire to share it with you. I have come to realise that it is so important to take stock of your beliefs, and examine them to see whether they actually serve you andContinue reading “Meditation For Examining Your Beliefs”

Manifestation and Expectation

It is my intention to be radically real in my writing here, so I have to confess before we go any further that this isn’t a peppy blog post about how you can manifest your dreams.  There are many of those types of posts out there on blogs and social media, and in books.  SomeContinue reading “Manifestation and Expectation”

Creating a Relationship With You! (With a Free Happiness Menu!)

Do you have a good relationship with yourself? Do you know yourself? How do you treat yourself: lovingly, with acceptance, or with disregard? Do you take the time to provide for your needs? To shower yourself with love and affection? Any relationship – with yourself or with others – takes giving and commitment.  But, howContinue reading “Creating a Relationship With You! (With a Free Happiness Menu!)”

Why Losing Belief Isn’t Always Bad

I want to talk about belief, and the loss of belief, because I think that this can be one of the scariest and most difficult things to endure. Beliefs, whether secular, religious, New Age or whatever, are the corner stone of our conscious lives.  They inform our thoughts, actions, interactions and our choices.  They canContinue reading “Why Losing Belief Isn’t Always Bad”