Luxurious Self-Care Body Treats For You

Self-care is more than just skin deep, but it certainly helps to treat that beautiful body of yours once in a while! Good quality luxuries with nourishing ingredients are a great way to show yourself some love and uplift your mood.  After all, when we’re relaxed, blissed out and pumped full of love, there is…

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A Radically Real Discussion on Body Positivity with Sarah Little

“There’s not one physical body in this world that doesn’t deserve love and appreciation.” – Sarah Little Meet Sarah Little.  Sarah is a yoga teacher and Body Positivity advocate raising awareness and spreading the message of self-love through her brand Self Love Sarah.  Through her own transformational journey, she helps other women to embrace their…

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Meditation For Examining Your Beliefs

This meditation appeared in my mind after writing last week’s post, Breaking Up With My Spiritual Guru, and I felt an strong desire to share it with you. I have come to realise that it is so important to take stock of your beliefs, and examine them to see whether they actually serve you and…

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Manifestation and Expectation

It is my intention to be radically real in my writing here, so I have to confess before we go any further that this isn’t a peppy blog post about how you can manifest your dreams.  There are many of those types of posts out there on blogs and social media, and in books.  Some…

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Creating a Relationship With You! (With a Free Happiness Menu!)

Do you have a good relationship with yourself? Do you know yourself? How do you treat yourself: lovingly, with acceptance, or with disregard? Do you take the time to provide for your needs? To shower yourself with love and affection? Any relationship – with yourself or with others – takes giving and commitment.  But, how…

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Why Losing Belief Isn’t Always Bad

I want to talk about belief, and the loss of belief, because I think that this can be one of the scariest and most difficult things to endure. Beliefs, whether secular, religious, New Age or whatever, are the corner stone of our conscious lives.  They inform our thoughts, actions, interactions and our choices.  They can…

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Here’s to the Adventure!

  I’ve been doing so much reflecting lately trying to figure out what changes I need to make in my life to align it truthfully with my soul, but it hasn’t really helped. More than anything I feel that my wheels are just spinning but not getting anywhere. When we aren’t happy with something we…

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Letting Go of the Outcome

Releasing attachment to the outcome is a concept that, for a while, I found it difficult to wrap my mind around.  How can you be focused and motivated about your goals or your desires and not be attached to the result? How can you practice visualisation and manifestation and not want the exact thing you…

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Adjusting to life back in an office!

So, as those of you who have been following me for a while know, I spent the first part of this year travelling around New Zealand.  What a FANTASTIC way to kick the year off with new experiences, adventures, new friends, new levels of confidence and a deeper understanding of myself. But, as we are…

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Body Love

    Arriving in Queensland, Australia to visit my family a couple of weeks ago, I had the unexpected treat of attending a talk by Taryn Brumfitt, founder of the Body Image Movement.  Although she is a well-known campaigner, writer and speaker, I had not heard of Taryn Brumfitt before that night, though I ended…

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