Meditation For Examining Your Beliefs

This meditation appeared in my mind after writing last week’s post, Breaking Up With My Spiritual Guru, and I felt an strong desire to share it with you. I have come to realise that it is so important to take stock of your beliefs, and examine them to see whether they actually serve you and…

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Meditative Nature Photography

Perhaps you could say focusing on a leaf is the same as focusing your mind on a meditative mantra, or that following the winding, lofty boughs of a tree with your eyes is the same as contemplating a mandala.

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