Meet Sarah Little. Sarah is a yoga teacher and Body Positivity advocate raising awareness and spreading the message of self-love through her brand Self Love Sarah. Through her own transformational journey, she helps other women to embrace their bodies, find their authenticity, and ultimately to love and accept themselves fully.
Low self-esteem is an awful and difficult thing to live with, and often an even harder thing to overcome. With such a low opinion of one’s self, it is near impossible to believe any complimentary words offered to you by another person. But, why is it that we find it so difficult to see ourselvesContinue reading “Start Believing the Compliments”
I am by no means a person who spends a set amount of time each day reciting affirmations (if that’s your jam, I salute you! I just cannot get my mind to focus for that long), but I do love affirmations as a powerful, instantaneous tool to shift my mindset when I am feeling low,Continue reading “My Current Favourite Affirmations”
Do you have a good relationship with yourself? Do you know yourself? How do you treat yourself: lovingly, with acceptance, or with disregard? Do you take the time to provide for your needs? To shower yourself with love and affection? Any relationship – with yourself or with others – takes giving and commitment. But, howContinue reading “Creating a Relationship With You! (With a Free Happiness Menu!)”
I have been doing a lot of reading, talking and reflecting about relationships and finding love over the last few weeks, and I wanted to share a few things that came up for me which have been very helpful in framing my thoughts about attracting a partner. It can be a difficult and lonely timeContinue reading “Some Musings of a Single Girl”