A Radically Real Discussion on Body Positivity with Sarah Little

"There's not one physical body in this world that doesn't deserve love and appreciation." - Sarah Little Meet Sarah Little.  Sarah is a yoga teacher and Body Positivity advocate raising awareness and spreading the message of self-love through her brand Self Love Sarah.  Through her own transformational journey, she helps other women to embrace their … Continue reading A Radically Real Discussion on Body Positivity with Sarah Little

Start Believing the Compliments

Low self-esteem is an awful and difficult thing to live with, and often an even harder thing to overcome.  With such a low opinion of one’s self, it is near impossible to believe any complimentary words offered to you by another person.  But, why is it that we find it so difficult to see ourselves … Continue reading Start Believing the Compliments

My Current Favourite Affirmations

I am by no means a person who spends a set amount of time each day reciting affirmations (if that's your jam, I salute you! I just cannot get my mind to focus for that long), but I do love affirmations as a powerful, instantaneous tool to shift my mindset when I am feeling low, … Continue reading My Current Favourite Affirmations

Creating a Relationship With You! (With a Free Happiness Menu!)

Do you have a good relationship with yourself? Do you know yourself? How do you treat yourself: lovingly, with acceptance, or with disregard? Do you take the time to provide for your needs? To shower yourself with love and affection? Any relationship - with yourself or with others - takes giving and commitment.  But, how … Continue reading Creating a Relationship With You! (With a Free Happiness Menu!)

Some Musings of a Single Girl

I have been doing a lot of reading, talking and reflecting about relationships and finding love over the last few weeks, and I wanted to share a few things that came up for me which have been very helpful in framing my thoughts about attracting a partner.  It can be a difficult and lonely time … Continue reading Some Musings of a Single Girl

Love. Romance. What’s it all about?

Love. Romance.  I'm definitely not an expert in either, and I have definitely spent far too much of my life hiding behind idealism and romantic fantasy. It could never be as good as it is in my head so why bother, right? Wrong! I am choosey, but not in a shallow way.  I only want … Continue reading Love. Romance. What’s it all about?