Meet Sarah Little. Sarah is a yoga teacher and Body Positivity advocate raising awareness and spreading the message of self-love through her brand Self Love Sarah. Through her own transformational journey, she helps other women to embrace their bodies, find their authenticity, and ultimately to love and accept themselves fully.
Low self-esteem is an awful and difficult thing to live with, and often an even harder thing to overcome. With such a low opinion of one’s self, it is near impossible to believe any complimentary words offered to you by another person. But, why is it that we find it so difficult to see ourselvesContinue reading “Start Believing the Compliments”
I am by no means a person who spends a set amount of time each day reciting affirmations (if that’s your jam, I salute you! I just cannot get my mind to focus for that long), but I do love affirmations as a powerful, instantaneous tool to shift my mindset when I am feeling low,Continue reading “My Current Favourite Affirmations”
I have been doing a lot of reading, talking and reflecting about relationships and finding love over the last few weeks, and I wanted to share a few things that came up for me which have been very helpful in framing my thoughts about attracting a partner. It can be a difficult and lonely timeContinue reading “Some Musings of a Single Girl”
Arriving in Queensland, Australia to visit my family a couple of weeks ago, I had the unexpected treat of attending a talk by Taryn Brumfitt, founder of the Body Image Movement. Although she is a well-known campaigner, writer and speaker, I had not heard of Taryn Brumfitt before that night, though I endedContinue reading “Body Love”