Start Believing the Compliments

Low self-esteem is an awful and difficult thing to live with, and often an even harder thing to overcome.  With such a low opinion of one’s self, it is near impossible to believe any complimentary words offered to you by another person.  But, why is it that we find it so difficult to see ourselves…

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My Current Favourite Affirmations

I am by no means a person who spends a set amount of time each day reciting affirmations (if that’s your jam, I salute you! I just cannot get my mind to focus for that long), but I do love affirmations as a powerful, instantaneous tool to shift my mindset when I am feeling low,…

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Some Musings of a Single Girl

I have been doing a lot of reading, talking and reflecting about relationships and finding love over the last few weeks, and I wanted to share a few things that came up for me which have been very helpful in framing my thoughts about attracting a partner.  It can be a difficult and lonely time…

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Body Love

    Arriving in Queensland, Australia to visit my family a couple of weeks ago, I had the unexpected treat of attending a talk by Taryn Brumfitt, founder of the Body Image Movement.  Although she is a well-known campaigner, writer and speaker, I had not heard of Taryn Brumfitt before that night, though I ended…

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Book Review: Eat Pray Love by Elizabeth Gilbert

This book provoked a lot of reflection in me, not least because I was reading it whilst also on my own soulful adventure. It covers Liz Gilbert’s journey to heal her emotional pain and depression, discovering new and wonderful things about herself, finding friendships and love in the process, as she spends a year living and travelling around…

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